Feel Great, Eat Better
Personalized Nutrition Services
Individual Nutrition Counseling
A guided approach to nutrition that is best for chronic disease management and behavioral change support.
$150 for Initial Session
$395 for 3-month Coaching Package
(Initial session + 3 follow up sessions)
Comprehensive nutrition assessment
Health/history review
Lifestyle assessment
Training assessment if applicable
Goal setting
Initial nutrition recommendations
Personalized action plan
Follow-up recommendations
Additionally, I partner with Berry Street to accept the following insurances: Aeta, BCBS, Cigna, Curative, and United Healthcare. If booking with insurance coverage, use the link below. You may have $0 out of pocket costs with insurance benefits.
Fuel Your Finish
6-week Program
A six-week sports nutrition program designed around your performance goals, training, and real life.
$795
Includes:
Week 1
60-minute initial consultation
Comprehensive assessment
Goal setting
Personalized 6-week nutrition plan
Breakfast options
Lunch options
Dinner ideas
Snacks
Grocery guidance
Training-day adjustments
Restaurant/takeout strategies
Weeks 3 and 5
2 follow up sessions scheduled in week 3 and 5
Throughout program
Personalized fueling strategy
Pre-/post-workout nutrition tips
Hydration strategy
Race-day fueling plan
Training-day vs rest-day recommendations
Messaging + accountability
Fuel Your Busy Life 4-week Program
A four-week nutrition reset designed around your schedule, goals, training, and real life.
$495
Includes:
Week 1
60-minute initial consultation
Comprehensive assessment
Goal setting
Personalized 4-week nutrition plan
Breakfast options
Lunch options
Dinner ideas
Snacks
Grocery guidance
Training-day adjustments
Restaurant/takeout strategies
Week 2 or 3
30-minute follow-up
Throughout program
Secure messaging
Adjustments
Accountability
Ready to Chat?
Book a free 15-minute discovery call and see how we can make healthy eating easy together.
Why We Love Good Food
I’m a mom, Registered Dietitian, and endurance athlete. Life is busy! Over the years, I’ve learned strategies that make healthy eating feel joyful, not stressful. I blend evidence-based nutrition with everyday practicality to help you feel (and fuel) your best.
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Have Questions?
Tell us what you need, and we’ll reach out with friendly, helpful answers—no pressure, just support.